Sometimes people come to me on recommendation from a medical professional. For these individuals, not all mat and apparatus exercises are appropriate. In my Pre-Pilates series I will take you through slow, straightforward exercises to introduce the principles of good alignment, ribcage placement and neutral pelvis.

  • Prop
  • Mat
  • Level
  • 1
  • Duration
  • 0-20 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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