All of the basics of mind body exercise to improve your posture and balance, take care of your back and keep you moving with ease.
Learn the basics, step by step.
These workouts embrace body-weight, athletic pilates exercises in flowing workouts.
Pilates is the greatest core workout out there.
Modified pilates suitable for special populations.
Add variety to your practice with the use of bands, circles and 1kg weights.
Build core strength with dynamic moves alongside improving coordination and confidence through flowing workouts.
Work up a sweat and improve your sporting performance, reduce your chances of injury and feel rejuvenated in body and mind.