I created this video to accompany a Pilates for Runners Workshop that I recently held for my local running club. Anybody can join in, you don’t have to be a runner!

The exercises have been chosen to suit those of you who are new to pilates with the aim of improving your running performance, re-balancing after running and decreasing your recovery time between runs.

  • Prop
  • Mat
  • Level
  • 1
  • Duration
  • 20-40 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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