Pilates is a perfect compliment to running. It improves the way we breathe and allows us to use our entire bodies in a more efficient way. We don’t just run from our legs so this workout also strengthens our upper body and core. I’ve included a few stretches to help our muscles to regain balance and flexibility.
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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.
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